The Unbusy Dad Starter Kit

The Unbusy Dad Starter Kit

Tools, supplements, and essentials I actually use
Optimized for intentional living, health, and home.

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💊 Supplements & Key Nutrients

  • Magnesium Glycinate (Chelated) – Buy on Amazon
    Gentle on the gut, supports sleep and muscle recovery.

  • Vitamin D3 – 5000 IU – Buy on Amazon
    Crucial for immune function and mood.

  • Vitamin K2 MK7 – 100 MCG – Buy on Amazon
    Helps D3 direct calcium where it belongs — into bones, not arteries.

  • Methyl B-12 – 1000 MCG – Buy on Amazon
    For energy metabolism and nervous system support.

  • Quercetin – 500 mg – Buy on Amazon
    Natural antioxidant and antihistamine.

  • NAC – 1200 mg – Buy on Amazon
    Boosts glutathione levels (your body’s master antioxidant).

  • Zinc Picolinate – 25 mg – Buy on Amazon
    Highly absorbable; supports immunity and hormone balance.

  • Magnesium Glycinate Powder – Buy on Amazon
    Supports muscle relaxation, deep sleep, and stress reduction.
    (Used in the 🥤 Upgraded Electrolyte + Performance Drink)

  • Potassium Chloride Powder – Buy on Amazon
    Helps regulate hydration, nerve signals, and blood pressure.
    (Used in the 🥤 Upgraded Electrolyte + Performance Drink)

  • L-Citrulline Powder – Buy on Amazon
    Boosts nitric oxide for better blood flow, energy, and endurance.
    (Used in the 🥤 Upgraded Electrolyte + Performance Drink)

  • Ascorbic Acid Powder (Vitamin C) – Buy on Amazon
    Strengthens immunity and supports adrenal and collagen health.
    (Used in the 🥤 Upgraded Electrolyte + Performance Drink)

🌿 Ancestral Spice Rack & Pantry Staples

  • Coconut Butter (Artisana) – Buy on Amazon
    Rich in healthy fats and lauric acid to support energy and immunity.

  • Redmond Real Salt – Buy on Amazon
    Unrefined mineral salt that helps balance electrolytes and support hydration.

  • Ground Black Pepper – Buy on Amazon
    Enhances nutrient absorption and supports digestion.

  • Whole Cloves – Buy on Amazon
    High in antioxidants and may help soothe inflammation.

  • Green Cardamom Pods – Buy on Amazon
    Supports digestion, freshens breath, and adds a warm, sweet aroma.

  • Ceylon Cinnamon Powder – Buy on Amazon
    Known for its blood sugar support and gentle warming properties.

  • English Breakfast Tea Leaves – Buy on Amazon
    Smooth and energizing black tea rich in antioxidants and flavor.

🛠 Bonus Fixes & Tools (coming soon…)

I’ll be adding my favorite homelab tools, self-hosting gear, and daily tech soon.

📖 Read the full Carnivore + Ancestral Nutrition Guide

for how I built this stack — and why I use each one.

⚠️ Affiliate + Health Disclaimer

Some of these are affiliate links, which means I may earn a small commission at no additional cost to you. I only share products I personally use and trust.

This kit reflects my own health journey and personal routine. I’m not a medical professional — consult your doctor before making changes to your lifestyle or supplement stack.

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Optimize what matters. Let go of what doesn’t. Live intentionally.