Health & Wellness

My Journey to Health and Wellness

In 2020, I began a journey to reclaim my health—a path paved with curiosity, determination, and a willingness to challenge conventional wisdom. It started with a simple realization: what I was doing wasn’t working. From that point on, I committed to discovering what truly nourishes my body, mind, and spirit.

The journey has been one of trial and error, exploring different foods, supplements, and lifestyle habits to find what genuinely supports my well-being. I’ve learned that achieving optimal health is more than just eating right; it’s about creating a holistic approach that aligns with my body’s unique needs.

Finding Balance Through Nutrition

After experimenting with various diets and approaches, I found that a carnivore-based, ancestral nutrition plan made me feel more energized, focused, and balanced. Incorporating nutrient-dense foods while minimizing potential irritants has helped me build a foundation for lasting wellness. Along the way, I’ve learned the importance of quality over quantity—prioritizing grass-fed meats, healthy fats, and simple, whole ingredients.

A Holistic Approach to Wellness

My journey has also led me to explore practices beyond nutrition. I’ve come to value the power of daily rituals that support my body’s natural rhythms:

  • Red Light Exposure: In the morning and evening to support my circadian rhythm and optimize sleep.
  • Barefoot Grounding: Walking on grass to reconnect with the earth and reduce stress.
  • Intentional Movement: Engaging in walks and simple activities to keep my body in motion.
  • Mindful Supplementation: Addressing nutritional gaps and enhancing my body’s resilience.

Living in Alignment with Nature

Through this process, I’ve come to appreciate the profound impact of living more closely aligned with nature—from soaking in the morning sun to prioritizing real, unprocessed foods. This lifestyle isn’t about perfection or rigid rules; it’s about listening to my body and finding what works best for me.

Sharing What I’ve Learned

I created this space to share my journey, insights, and the practical guide I’ve developed for those interested in optimizing their health. Whether you’re curious about a carnivore-based diet, exploring ancestral nutrition, or simply seeking a more balanced way of living, I hope you find something valuable here.

Let’s continue to learn and grow together. Welcome to my journey—and maybe yours, too.